Exercise from Home!

Go to THIS SITE to check out the YMCA of greater New York for

online exercise classes and videos.

Join seniors at Grace Community Services Monday - Friday at 2:00 pm

Dancing with Cookie or

Tai Chi with David Kaplan.

Click the links below or follow the instructions at the bottom to join the classes.


DANCING WITH COOKIE HERE (M,W,F)

TAI CHI WITH DAVID HERE  (T,Th)

 Password:  seniors 

Jersey City is airing two fitness videos on FIOS 37 and COMCAST 96.  They air at 8 am, noon and 9:30 pm. Each class airs back to back, three times per day. Helen is on second, at 1:00 pm. 

Zoom Instructions:

Go to https://zoom.us on the Web

Click on JOIN A MEETING (top of page in blue print)

Type in meeting ID

          Cookie’s Meeting ID  723 814 473

          David’s Meeting ID  596 054 728

Click on JOIN  (The first time you will have to sign up for a Zoom account. It’s free. If you are hesitant to join with your current email, you could create a new email just for this. Joyce created a new account with Yahoo.)

Click on Open Zoom

PASSWORD: seniors

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Triangle Park Community Center

247 Old Bergen Road

Jersey City,  07305

Phone: 201-994-4302